RADIANCE
AWAKENING YOUR INNER FREQUENCY
Yoga, Nature & Sound Immersion with Mariella, Jennifer & Karlyn
5 nights / 6 days
25 – 30 July 2023, Soller, MALLORCA
Everywhere there is life, there is vibration. Our planet, our inner world as well as our outer world is an immense symphony of frequencies all playing together and simultaneously to create a wonderful melody.
Everywhere there is life, there is vibration. Our planet, our inner world as well as our outer world is an immense symphony of frequencies all playing together and simultaneously to create a wonderful melody.
We are part of this universe, and we are constantly emanate our vibration.
Join Mariella, Jennifer & Karlyn along with local special guests, to dive into a deep immersive inner and outer body experience where yoga & sound is used with the intention of igniting the spark of your inner vibrational state to elevate and empowering yourself.
Activating your auric body with tools and rituals for the body and mind to connect to your radiance.
You will be transported by sound and energy vibrations with practices and rituals to Balance, Harmonize and Raise your frequency! Explore and enjoy twice daily yogic practices including Kundalini, Yin Yoga, Meditations, Nautre Ceremony, Mantras, Voice Medicine, Sound Journey… Through this powerful combination of subtle body practices and nature immersion, you will have the opportunity to raise your vibration, clear your mind, restore your inner harmony and reconnect to and reigniting the infinite source of light within you.
HIGHLIGHTS
5 nights/ 6 Days
— Daily Morning Sadhana – Kundalini Kriyas, Chanting, Meditation & Practice
— Chakra Harmonization Workshop & New Moon Masterclass
— Yin Yoga & Sound Healing Journeys
— Nature Walks & Ceremonies
— Free time to relax and enjoy the beautiful private gardens and pool at the finca as well time to explore the region with some of the most beautiful beaches & villages on the island in close proximity
— Delicious and Revitalizing, High-vibe beautifully crafted Eclectic plant-based cuisine with magical flavors prepared by international chef Sofia Sagripanti
SCHEDULE
DAY 1 – TUESDAY, JULY 25
— 1PM – 3PM Arrivals
— 4:00 PM Welcome
— 5:00 -7:30PM: First practice and opening circle
— 8PM Dinner
DAY 2 – WEDNESDAY, JULY 26
— 7:30 – 9:30AM SADHANA – Kundalini Morning Practice (Kryia, Chants, Meditation)
— 10:00AM Brunch
FREE TIME – Pool, Beach, Nature walks, Local Villages
— 16H30 – Snack
— 5:30pm – 7:30pm New Moon Yin & Sound Masterclass
— 8PM Dinner
DAY 3 : THURSDAY, JULY 27
— 7:30- 9:30AM SADHANA Morning Kundalini Practice (Kryia, Chants, Meditation)
— 10:00AM Brunch
FREE TIME
— 16H30 Snack
— 5:30PM Tantra et Sound
— 8PM Dinner
DAY 4: FRIDAY, JULY 28
— 4:00-5:00AM Early meditation
— 8:00 -9:00 Gentle Practice
— 9 – 10:15 Meditation walk
— 10:30AM Brunch
FREE TIME – Pool, Beach, Nature walks, Local Villages
— 6:30-8:30PM Sound Ceremony
— 9PM – Dinner
DAY 5 : SATURDAY JULY 29
— 7:30-9:30AM SADHANA – Kundalini Morning Practice (Kryia, Chants, Meditation)
— 10:00AM Brunch
FREE TIME – pool, beach, nature walks
— 16H30 Snack
— 5:30pm Chakra Harmonization Workshop
DAY 6 : SUNDAY JULY 30
— 7:00-9:00AM Closing Practice
— 9:30- 11:00AM Brunch
— 11:30 – 12:00 – Check Out.
YOUR TEACHER, GUIDE AND HOST: MARIELLA FRAGANO
MARIELLA FRAGANO- is a kundalini yoga teacher , a sound meditation facilitator and a massage practicioner. She uses her practices to re-harmonize and awaken your inner vibrational frequency. She is a certified Kundalini yoga teacher, she studied with Gurmukh in India, at RAMA institute in New City and continues to follow the teaching of Guru Dharam.
Her sound journey began in New York study when she followed the teachings of the renowned ethno-musicologist Alexandre Tannous. She then studied with Gong Master Don Conreaux as well as at the Woom Center in New York. She has been facilitating sound meditation in New York and now Paris since 2018.
YOUR TEACHER, GUIDE AND HOST: KARLYN SOVIED
Karlyn Sovied
I am a sound therapist, composer, breathwork facilitator and shamanic practitioner.
After years working in an office, I found this environment was too restricted for the tons of things I wanted to do, learn, see, feel… I quit my job, my apartment and went to travel Asia. On the road, from country to country, I found myself.
Since my young age I was always fascinated by sound and explore it as a cathartic channel. During my journey, I notice how sound has a primordial role in the connection to the spiritual world, like a door that leads to deeper levels of consciousness. I meet spiritual masters who teach me how to use sound as a way to heal and repattern our system at a physical, emotional, mental and spiritual levels. I learn from them sacred music instruments and chant techniques: gongs, Tibetan bowls, therapeutic tuning forks, mantras, overtone singing…
I apply in my work ancestral knowledge from the shamanic tradition, working with the spirit world, using sonic driving (drumming, rattles) and occasionally plant medicine.
Recently, I was initiated to shamanic breathwork (breathwave style) and found in breath a guide to land in the present moment with awareness.
YOUR TEACHER, GUIDE AND HOST: JENNIFER RUIZ GOUPIL
Born in New York, and arriving
in Paris by way of Los Angeles
in 1990, Jennifer has been
calling the City of Lights home
for over 25 years.
Founder of CAELO YOGA, Entreprenuer, a Certified Jivamukti (300HR), Vinyasa (300HR), and Yin (200HR) instructor, and Sound Healing practioner, with Jennifer East & West coast and European influences, along with both Mexican and American family origins, merge and give rise to a desire to create an atmosphere and an experience of yoga that generates warmth, sharing, connection, joy and love for students – like a family. Her classes reflect this same spirit and are
accessible to all levels, infused with yoga philosophy, mantra, (her passion!) dynamic Jivamutki sequences with eclectic playlists, or deep dives into the the gentler subtle body practices of Yin, Gong or other sacred Sound Healing instruments.
A life-long spiritual seeker with a zest for liviing, yoga entered her life in Paris in the late 1990’s as she sought relief from chronic insomnia and the pressures of her corporate career and life as a big city-dwelling single mother. Prior to leaving the corporate world in 2007, Jennifer led a career for many years as an international marketing executive. Along the way and prior to opening CAELO YOGA Paris in January 2016, she also founded and operated an international wine company focused on small-producer, biodynamic French wines. In addition to a never-ending desire to deepen further her yoga and sound studies, Jennifer holds an MBA focused on International Marketing & Environmental Management, a Bachelor’s Degree in International Relations and WSET Advanced Certification in
International Wine & Spirits.
YOUR RETREAT HAVEN IN THE MAGICAL TRAMUNTANA MOUNTAINS – Sóller, Mallorca
Sóller is one of the island’s most charming towns, situated on Mallorca’s magnificent northwest coast in an area known as the Orange Valley or Valley of Gold because of the surrounding citrus orchards.
Nestled in mountains that are said to exude a very powerful energy and create a unique sense of calm, warmth and protection, Sóller consists of the vibrant Sóller Town with its magnificent main square Plaza de la Constitución with its impressive San Bartomeu cathedral, its modernist museum, and Baroque buildings and a weekly open air market.
A delightful mix of French influences, cobbled streets, sunny plazas, Gothic architecture, you can also take the historic tram down to the Puerto de Soller. Sóller Port, sits on one of the prettiest harbours, which white sand beaches and crystal waters. You will find a multitude of quaint restaurants, shops and cafés at the water’s edge.
THE FINCA
Your island home is an Oasis of Peace: a 16th-century Finca situated on the outskirts of Sóller, a veritable natural sanctuary in the Tramuntana foothils surrounded by olive groves and citrus orchards.
Leaving the main road from Sóller in the direction of Deià, you drive down a winding path through an olive grove, with its century-old, fascinating trees to arrive at the estate. Carefully renovated in 2019 the two16th- century mansions, traditonal mallorquin fincas, are full of character and original flair.
They were originally built by a captain who had turned his back on the oceans. The mast of his last ship became the roof beam of the spacious reception area in his home.
In an elegant yet casual atmosphere of well-being, deeply immersed in a serene natural setting you will feel perfectly at home. After practice in the open air shala, as you lie by the turquoise pool, enjoying the beautiful Mediterranean garden landscape, you will hear only the bells of the sheep, the song of the birds and the gentle breeze in the trees. Paradise is truly at hand.
The 2 adjacent manors are surrounded by multiple terraces and peaceful and scenic outdoor seating areas, as well as the open air yoga shala, outdoor treatment space and a petancle court. In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
GETTING AROUND; THINGS TO DO
If you opt for a rental car, there is on site parking and you will have quick access to the main road leading to the delightful towns of Deia and Valldemossa and unique rocky coves and beaches such as Sa Calobra, Torrent de Pareis, or Cala Deià. Breathtaking, renowned hiking trails through the Tramuntana or along the coastline are accessible in just minutes from the front door. There are also bus lines to the same nearby beach locations.
GETTING THERE
Affordable direct flights from Paris to Palma de Mallorca are available, (the earlier you book, the more you save) – Transavia/ AirEuropa / Vueling / AirFrance-HOP. Upon arrival, you can get to the house either by bus, taxi, or rental car. Transfers are not included.
There are buses available from the Palma airport to Soller center from which the estate is a 10 minute taxi ride. Rentals cars are also widely available and we can put you in touch with others who may be on the same flight if you are interested in sharing transporation. Taxis are also available directly from the airport which is about a 35-40 drive to the finca.
TO RESERVE, & FOR ALL QUESTIONS OR REQUESTS FOR FURTHER INFORMATION:
« This was my 4th yoga retreat and by very far the best! Wonderful classes and meditations, Jennifer, and a fabulous Finca.” – Michelle
« Je recommande vivement cette retraite, elle m’a permis d’ouvrir une parenthèse, de retrouver ce qui me rend vraiment heureuse : méditer, écrire dans un journal, faire du yoga, manger, rigoler, découvrir, rencontrer, faire des randonnées, et respirer. L’endroit est magique, Jennifer est aux petits soins et ses pratiques de yoga sont justement dosées. Ce fut un moment génial, j’ai déjà envie d’y retourner. A faire sans hésiter! » – Anne
5 nights/ 6 days
ACCOMMODATIONS & PRICES – Hébergement et Prix
In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
All room prices are per person. Included in the price:
- Twice Daily Yoga & Meditation – morning and late afternoon – Vinyasa, Jivamukti, Yin, Sound Healing, Chakra Voice Medicine, Mantra & Yoga Philosophy exploration
- Early morning – Special Morning Elixirs + tea, coffee, juice and fruit are available prior to practice if desired
- A generous Brunch + Dinner daily (to leave your afternoon free). The
Mediterranean and regionally inspired, revitalizing plant-based cuisine, with locally sourced organic products prepared renowned international chef Sofia Sagripantiis as beautiful as it is delicious. The theme of joy will extend to your plate! - A late-afternoon delicious pre-practice snack
- The entire estate is privatized and includes many beautiful outdoor areas and a pool that are yours to enjoy
Not included:
Flights & transfers from the Palma de Mallorca airport to the retreat site in Sóller. See details below for transportation options.
ROOMS
Double Rooms/ Chambres Partagées:
– Standard Twin (2 Twin Beds, Private Bath) – 1225€ pp
– Deluxe Double (Extra Spacious, King Bed, Private Bath) – 1080€ pp
– Standard Single (Double Bed, Private Bath) – 1450€
– Deluxe Single (Extra Spacious, King Bed, Private Bath) – 1650€
This accomodation can be shared by 2 people. Must be booked together, price is for the room – 2650€ (1325€pp/2)